Skin in the Game
By: WOD Father Published on: 05/07/2025Empower sent a team to the Fraser Valley Throwdown last year and we had a blast. It is a friendly, local competition geared toward us regular folks with divisions designed to accommodate different fitness levels.
WOD Fathers WordsMindset
Air, Water, Food or Sleep and the Four Domains of Fitness
By: WOD Father Published on: 22/06/2025Do we really need to establish which training domain is most essential to fitness and abandon the others? Perhaps fitness lies in the intersection of competing training modalities.
Methodology
Giving Thanks for Amazing Bests
By: WOD Father Published on: 13/10/2024Happy Thanksgiving weekend and let's keep the bests coming
Community
Expressions of Strength: Which is Your Favourite Flavour?
By: WOD Father Published on: 11/10/2024Don't worry, CrossFit trains them all!
Weightlifting
Empower
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